The launch of our updated Active Aging Course (AAC) reflects our commitment to supporting the fastest-growing age group in Canada, those over 50. As this population continues to expand, we recognize that response to exercise is not age-dependent, but mind-dependent. At any age or fitness level, individuals can experience positive results from movement, exercise, and nutrition.

This newly revised program features:

• Updated course content grounded in the latest research.
• Improved navigation and enhanced look and feel for an intuitive learning experience.
• A more interactive educational platform with video content and hands-on learning activities.
• Expanded exercise prescription and program design content, addressing both group-based and one-on-one programming.
• Practical approaches to foundational movement patterns, a full-body chair workout, and assessment modifications to personalize training or class design.
• An On-Demand Video Library featuring exercise demonstrations, and modifications.

The Active Aging Certificate equips fitness professionals with the tools, confidence, and knowledge to inspire older adults to live stronger, healthier, and more active lives.