Change Your Mindset


canfitpro recommends mindset as a key factor in achieving optimal health. Stats Canada reports that in 2014, 23% of Canadians aged 15 and up reported that most days were ‘quite a bit’ or ‘extremely stressful’.* Enhancing positive mindset and emotional state can assist you in handling daily and unforeseen stressors and support your quest for optimal health.

This course can provide you and your clients with the tools necessary to best handle stress and recharge your body. We want to ensure greater health outcomes as we all know stress has a direct effect on health. Fitness enthusiasts may better serve the community with stress resiliency.