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Vendor Spotlight: Centre for Applied Neuroscience

What type of business are you? We are an Education business. Tell us about your business? We offer Life Coaching, Life Coaching Certification, Brain Health & Wellness Workshops, MicroDegrees in...

Brand it with MUSIC

By Amadou Tall, Entandem As people prepare for the New Year, “get in shape” and “hit the gym” are likely to top their resolutions list, and music could make a...

Liability Risk and Protecting Your Business

By Murray Mackenzie, C.I.P. As we approach winter and a new year, it provides us with time to reflect on the past, as well as all of the events and...

The Emergence of Striking and Boxing in Gym and Clubs

By Ben McDonald Jab, cross, hook and uppercut, the sweet science of boxing has risen in popularity from back alley gyms dedicated to the art of pugilism to the shiny...

Workout Shoe or Running Shoe?

By Nick Rizzo 1. Running shoes are not “workout shoes”. These categories of shoes are drastically different, and for good reason. Where a workout shoe or crosstrainer can be used...

Strength Training for Women

By Kathleen Trotter, PTS, FIS Increasing maximum strength results in many positive benefits – and one of them is not bulk! About Kathleen Trotter Kathleen Trotter holds a masters in...

Hormones, Calories, and Weight Gain

By Igor Klibanov Many women going through menopause wonder, “Why am I gaining body fat if I’m eating the same, and exercising?” They conclude, “It must be my hormones.” And,...

Reality Check on Saturated Fat Consumption

By Carol Harrison, RD The message to limit saturated fat in our diets may be well ingrained, but it’s time to update our dietary advice: the fact is that the...

Mexican-Style Stuffed Portobello Mushrooms

By Fresh n’ Lean  Lots of healthy ingredients like quinoa, black beans, and veggies packed into portobello mushroom cups. This dish can be successfully served as a main or appetizer. Tastes...

Meet our Members: Jennifer Bonnici Elias

I have always taken fitness classes, starting back in my 20’s, and I was always a person who needed a class to hold me accountable. I was not a gym...

Fascial Stretching: FST versus ELDOA — Part One

By Kathleen Trotter, FIS, PTS When it comes to continuing education, I have always felt like a kid in a candy store — wanting to attend every course and certification...

Skill Acquisition – How to Become Your Best Self in the Fitness Industry

By Karyn Silenzi, canfitpro PRO TRAINER Anyone who works in the fitness industry has an innate desire to better the world. We want our clients to move better, we want...

Movement of the Month: Reverse Lunge Contralateral Barbell Split Squat to Standing Single Arm Chest Press

By Coach Kennedy Winter is part of being Canadian, so there’s no point in complaining about it, it’s coming no matter what. So, learn to flow with it. Afterall, the...

Business Member Spotlight: Fight Fitness

What type of Facility are you?   We are a Fitness Studio. Tell us about your business? Fight Fitness is the leading fitness company helping people make the difficult look easy....

New NPE Podcast: Secrets to Their Fitness Business Success

Take your fitness business to the next level!  Our business education partner NPE has just launched their new “Secrets to Their Fitness Business Success” Podcast and canfitpro’s COO Mo Hagan...