Register for our business education and coaching partner NPE’s FREE webinar and learn how to upgrade your sales systems, duplicate yourself to continue growing, and go from stressed and pressured...

Selon les toutes dernières tendances pour 2020, les Canadiens sont actifs et prendre soin de soi est une part tout aussi importante de ce mouvement. Chaque année, les entraineurs personnels...

Stop trying to get your clients motivated. Let go of the goal of “building willpower”. Instead help your clients build appropriate “systems”. In this episode: 4:00 – A better way...

By Holly Klamer There is no known cure or prevention yet for Alzheimer’s disease and other cases of dementia. As it happens, it’s quite difficult to know these aspects when...

By The Popcorn Board Celebrate Chinese New Year on January 25th; also know as the Spring Festival or the Lunar New Year, with a bowl of savoury popcorn. High in...

By Carol Harrison, RD February 11th is Canada’s Agricultural Day, the one time we all get to raise a fork and thank farmers – the less than 2% of the...

By Jodi Barrett, CEO, Kettlebell Kickboxing What’s It All About? Challenging, fun and has proven results! Kettlebells and Martial Arts Motion is the combination that will bring you a new...

By Jamie Logie, PTS, NWS Being a personal trainer with a full client training schedule – and waiting list – is the goal of any good PT. But how do...

By Becky Zucco, RCEP COPD stands for Chronic Obstructive Pulmonary Disease. It is a slowly progressive respiratory disorder that causes the airways of the lungs to be inflamed and become...

When you hear the word “passion” what comes over you? When I hear the word passion I don t have so much a thought as I do an emotional reaction;...

On Friday, November 22, 2019 canfitpro Vancouver hosted its inaugural Women Who Influence event; almost seven years since this event first launched at canfitpro Toronto in 2012. I’ve heard of...

By Kathleen Trotter, PTS, FIS HIIT rounds out the top three Canadian Fitness Trends for 2020 and proves that results don’t always mean hours spent in the gym. About Kathleen...

By Nathalie Lacombe We’ve all been there – someone comes up to us at the worst possible moment and asks. “Can I give you some feedback?” with a tone of...

By Leah Staff Check in to see if your internal conversations frame exercise as a chore, or even a punishment. About Leah Staff Leah Staff is a communications consultant, wellness expert,...

By Coach Kennedy The BOSU Squat with Olympic Plate Press is a great exercise to help you work on your coordination, balance, force gradation, proprioception, dynamic balance, and body integration. ...