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Movement of the Month: Single Leg Bounds With Perturbations

By Coach Kennedy Reality is a strange thing, is it not?  One day we’re living with all of the freedoms the world has to offer and the next minute we’re...

Virtual Fitness in the COVID-19 Era

By Samir Murji It’s no secret that Canadians have been less active as a result of measures to stay at home during the COVID-19 pandemic. You’re most probably sitting at...

Shifting Your Services Online— How To Protect Your Business & Your Clients

The world has been turned upside down by the COVID-19 global pandemic and this includes your role as a fitness professional.  As you navigate your way through the ‘new normal’ you’re likely wondering: how do I transition...

Member FAQs – COVID-19

Updated on May 13, 2020 Novel Coronavirus (COVID-19) In Canada, the public health risk associated with COVID-19 is low; however, it is imperative that as health and fitness leaders, we...

How A Great Leader Creates A Better Vibe Within Their Tribe

By Mo Hagan With a global pandemic underway, and concerns over our own health, safety and personal and professional security mounting, doubt, anxiety, and fear distract us from being at...

You can’t quarantine Zumba

You can’t quarantine joy. You can’t quarantine movement. You can’t quarantine Zumba. By Alberto Perlman In recent times we have become accustomed to disruption in the fitness industry, often coming...

Mastering Effective Employee Engagement™

By SGT Ken® and Stephanie Weichert Leadership expert John C. Maxwell says, “Change is inevitable. Growth is optional.” Thriving depends on how businesses view change. Change can create an obstacle...

Are You Ready For What Comes Next?

By Mike Lipkin Yes, I know you’re still in shock. I know your life has been blown up. I know that no-one knows specifically what will happen next, or exactly...

Wellness Series: Mental Health in Changing Times

May 4 – May 10, 2020 is Mental Health Week. canfitpro is offering wellness strategies every day during this time to help you cope in these rapidly changing and unprecedented...

Being a Compassionate Leader in Challenging Times

By Mo Hagan We are at an unprecedented and very unpredictable time of global change in history. In such times as these there is an incredible opportunity for each and...

Eating and Working from Home During COVID-19: How to Eat Mindfully

By Angela Wallace, MSc, RD and PTS It seems like everywhere I look on social media there has been some discussion or meme about the ‘quarantine 15,’ which is essentially...

Winning strategies that 4,000+ studio owners are using to protect cash, serve clients, and grow during COVID-19

By Sean Greeley We all know it’s a challenging time in the fitness industry.  Studio and gym owners are getting a lot thrown at them at once. Clients ghosting or...

Build an In-Demand Online Brand

By Lisa Simone Richards The fitness industry has been rocked over the last few weeks with in-person training no longer being an option for most of us. Physical gyms and...

Soul Fitness: Creating a Community Within Your Community

By Sareena Nickoli As a small business, we’ve all been faced with the biggest, most unexpected challenge we could have ever imagined; and the reality is, that only one month...

Make sure your Group Fitness offering is THAT GOOD!

By Greg Lawlor COVID-19 has changed the landscape dramatically. Group experiences are being scrutinized more than ever. Consumers will be very selective where they “congregate” in groups. They will only...