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Level Up With These Discounts From Our Partners

Are you wondering what to do with all your time at home, or maybe you need a break from the computer? Here’s your chance to take advantage of the opportunity...

Hosting Virtual Workouts 101: Connect with Your Clients And Members

During this unprecedented time, the world of Group Fitness and Personal Training is changing overnight. We know you want to make it simple for your clients and members to stay...

Grow Your Business With Technology

By Nathalie Plamondon-Thomas, 8 times International No.1 Bestselling Author & Transformation Expert Even before the unprecedented times we live in with the global pandemic, a vast majority of industries were...

Planning For Your Business’ Future: The Opportunity in Kids Fitness

By Melanie Levenberg With the recent measures taken by governments worldwide in light of COVID-19, society has been forced to drastically change its behaviours in a relatively short amount of...

Strength Training for the Pregnant Athlete With Tracie Smith-Beyak

Exercise during pregnancy is generally good for both the mother and baby. In this episode, Tracie Smith-Beyak discusses the specifics of strength training during pregnancy. This includes both risks and...

Movement of the Month: Single Leg Reach Forward Assisted Squat

By Coach Kennedy Last month I spoke about how our daily fixed positions of standing, sitting, using computers and electronic devices, to name a few, can reek havoc on our...

Meet Our Members: Savoy Williams

Why did you choose canfitpro? It’s simple – canfitpro provides opportunities to learn and grow as an individual and collectively as people moving our bodies. That’s how we live –...

Foam Roller Training Ideas

By Kathleen Trotter, PTS Think outside a warm-up or cool down and get your clients using this versatile tool throughout their workouts. About Kathleen Trotter Kathleen Trotter holds a masters...

How to Be an Effective Fitness Coach

By Daniel DeMoss So You Wanna Be A Fitness Coach… Great choice! But do you know what a fitness coach does and how it’s different from a personal trainer? If...

Busting Food Myths

By Carol Harrison, RD MYTH: Cooking meals at home just takes too much time. With longer commute times than ever before, it seems like we have less and less time...

Member FAQs – COVID-19

Updated on March 25, 2020 Novel Coronavirus (COVID-19) In Canada, the public health risk associated with COVID-19 is low; however, it is imperative that as health and fitness leaders, we...

Top 4 Strategies for Fitness Professionals During COVID-19

As Fitness Professionals, we know how important achieving and maintaining a healthy physical regime is, and we also understand how critically important mental and emotional health is. The COVID-19 global...

Run a Successful Full-Time Personal Training Business With Rebecca Gray

It’s easy to start a personal training business, but are you really putting yourself and the business out there? Are you fighting for every client? Rebecca Gray has built her...

Kettlebell Training and the Mastery of Movement With Shawn Mozen

Learn how to deliver an incredible heart-pounding, breathtaking full-body workout with one powerful tool – the kettlebell. In this interview, Shawn Mozen, considered the father of Canadian kettlebell training, will...

Build Better Workouts Using Positive Language With Nathalie Plamondon-Thomas

Your clients are doing everything “right” and somehow, you know that when your back is turned, they jeopardize their success. 8 times International No.1 Bestselling Author Nathalie Plamondon-Thomas discusses the...