Understanding a Fit Pregnancy
Support Strong, Healthy Pregnancies
Understanding a Fit Pregnancy equips fitness professionals with the knowledge and practical tools to safely support pregnant clients through every stage of pregnancy and recovery. While exercise during pregnancy is proven to benefit both mother and baby, many professionals feel unsure how to train this population with confidence. This course closes that gap with evidence-based guidance and real-world application.
You’ll learn how to screen clients appropriately, address common concerns, and apply trimester-specific exercise considerations to ensure safety and effectiveness. The program explores key physiological changes, core and pelvic health, nutrition during pregnancy, and best coaching practices, while dispelling common myths around prenatal fitness.
Based on current research, including the 2019 Canadian Guideline for Physical Activity Throughout Pregnancy, this course highlights how regular exercise can reduce the risk of complications such as gestational diabetes, hypertensive disorders, emergency operative deliveries, and post-partum depression.
Delivered through pre-recorded video lectures and exercise demonstrations, this online course provides actionable strategies you can apply immediately to support confident prenatal and postnatal programming.
Essential Skills for Prenatal Training
Gain the knowledge, tools, and confidence to safely guide clients through pregnancy and recovery with evidence-based training you can trust.
WHY YOU NEED THIS COURSE:
REASONS TO REGISTER:
