Stress Resiliency Course

This course can provide you and your clients with the tools necessary to best handle stress and recharge your body. We want to ensure greater health outcomes as we all know stress has a direct effect on health. Fitness enthusiasts may better serve the community with stress resiliency.

stress resiliency

canfitpro recommends mindset as a key factor in achieving optimal health.

Stats Canada reports that in 2014, 23% of Canadians aged 15 and up reported that most days were ‘quite a bit’ or ‘extremely stressful’.* Enhancing positive mindset and emotional state can assist you in handling daily and unforeseen stressors and support your quest for optimal health.


  • The effects of stress on the body
  • The mind-body connection
  • Applied relaxation techniques
  • The energetic component of stress
  • Stress management and resiliency
  • How to recharge and thrive in the face of inevitable stress

4 FIS 4 PTS 4HWL CECs upon completion.
This is an online program.


This Course Includes:

Strategies to strengthen your mindset on a consistent basis and reduce or eliminate negative self-talk

Techniques for identifying and working through stressful situations, conflict resolution and listening blocks

Hours of audio meditations and activity recordings

Guided journaling and practical relaxation methods that can be used anywhere, anytime

Countless opportunities for self-awareness that will support you in creating greater fulfillment, connection and resiliency


I had my Fitness Instructor Specialist certification for a while. I wanted to update my skill set with Personal Training but was afraid of the science, as I lack that background. My PRO TRAINER made it super fun and approachable! I am so glad I took the course! I am also impressed with the way he taught on ZOOM and used breakout rooms to keep our interest while learning! HIGHLY RECOMMEND!

Karina M.


  1. Laura Warf, B.Ed. (Fitness) McGill University, Coach, CFP FIS, MBS, RYT, Reiki.
  2. Marla Ericksen, E-RYT 500, Empower ME, Yoga RYS 200 & RYS 300.
  3. Stephane Bensoussan, B.Sc., M.A., Health & Educational Psychologist, Founder, Director of Clinique PsySante.
  4. Mary Romas, B.A. (Hons. Health Studies & Biology), DHMS, RHN, MBSR, Reiki Master.
stress resiliency


Member Rate Non-Member Rate
online course $159 $199