You are a fitness
5 tips to thrive in an Obstacle Course Race
Written by John Corion
My most recent obstacle course race was a grueling one with a distance of over 13 km, comprised of over 20 obstacles, and seemingly never-ending ski hills; it also didn't help that it was a scorching hot day. Nonetheless I was able to finish this run, successfully complete over 90% of the obstacles, but most importantly, showed up for work the next day.
I've done a handful of these runs, and very much enjoy them since they allow me to utilize the fruits of my labour that I've harvested in the gym, and also challenges almost all aspects of my physical capabilities. But although mud runs can be challenging and fun, they can be a complete nightmare if you fail to properly prepare for them.