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  • The Youth Salad
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    The Youth Salad

    So, what's the deal with the Phytonutrients? These are compounds found in plants, nutrients that protect the plant from UV radiation. Pretty smart, right? Multiple studies have shown that just as in plants, these smart chemicals have the ability to combat free radicals in the human body. A free radical is a molecule missing an electron. When these molecules are cruising around your DNA or other cell membranes they steal electrons from them through a process called oxidation. Aging, cancer, cell mutation, immune function damage, heart disease, and much more are all influenced by your body's ability or antioxidant availability to combat these nasty cruisers.

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