Posts by donnie
Meditation to Support Fitness
BY DAISY MOSS Meditation can mean different things to different people, but something that most people who practice meditation have in common is that it has greatly helped them in some way. One-way meditation can help is through its ability to improve your mental health, and therefore, your physical fitness. Incorporating as little as 10…
Read Morecanfitpro 2020 Virtual Series: November
We hope you continued to enjoy the first-ever canfitpro 2020 Virtual Series! Thank you for joining us to not only make the November event a success, but all the Virtual Series unforgettable! We hope your experience with us was positive and successful, as we couldn’t have done it without you. Please remember to check your…
Read MoreCanada Revenue Agency opens applications for the Canada Emergency Rent Subsidy
OTTAWA, ON, Nov. 23, 2020 /CNW/ – Canada’s COVID-19 Economic Response Plan has helped to support millions of Canadian workers and businesses throughout the pandemic. Through the Canada Emergency Rent Subsidy (CERS), the Government is providing targeted, direct relief to businesses, non-profits, and charities that continue to face the economic impacts of the COVID-19 pandemic. Today, the Honourable Diane Lebouthillier, Minister…
Read MoreTHE POWER OF CONNECTION – UNITES US ALL, ESPECIALLY IN COVID-19 TIMES
BY MO HAGAN, CANFITPRO COO In a time of unprecedented change, the only thing that one can do is pivot — this applies to individuals and businesses. I realize this is a term that has been used and most likely overused throughout the last nine months, however, its definition means more than you might imagine.…
Read MoreKeystone Fitness Equipment Superstore: Build your home or professional gym for less
WHAT TYPE OF BUSINESS ARE YOU? We are Canada’s leading provider of refurbished and used commercial fitness equipment. TELL US ABOUT YOUR BUSINESS? With over 30,000 square feet and more than 2,000 machines in stock, Keystone offers the largest inventory of used equipment in Canada. We employ a large staff of experienced commercial fitness equipment technicians as well…
Read MoreBusiness Spotlight: Power WearHouse
WHAT TYPE OF BUSINESS ARE YOU IN? We are a health and wellness company, that specializes in weighted wearables. Unlike many other fitness equipment companies, we are not in the business of introducing a new exercise or changing people’s lifestyles. We believe in the democratization of fitness. Our weighted wearables simply and effectively amplify the…
Read More3 Ways to Tackle Cooking Fatigue
BY CAROL HARRISON, RD Since the pandemic began, many Canadians have been preparing more meals at home. While this is a positive change, cooking fatigue is beginning to set in – and when that happens, convenience foods and takeout meals start to look awfully tempting. Help your clients stay on track with these three easy…
Read MoreImposter Syndrome: Overcome “Feeling Like A Fraud” in the Fitness Space
BY LIAM COULTMAN If you feel comfortable and confident, your gym or fitness space can feel like a second home, full of friends and like-minded people. If that isn’t the case though, it can be a very different story. There’s nothing worse than having to regularly go and spend extended time in a place where…
Read MoreMovement of the Month: Child’s Pose with Under/Over Reach
BY COACH KENNEDY This month I’m going to jump straight into it, but just before I do let me just remind you of a few things: texting, social media scrolling, computer work, sitting or standing for long periods of time, driving, and the list goes on, are all positions that contribute to that hunched over,…
Read MoreMy Top Six Outdoor Winter Training Tips
BY SGT. KEN WEICHERT Find the forecast. Although weather forecasts are never exact, you will at least have a better understanding of what to prepare for by checking the climate conditions before you brave the cold. Consider what temperature it will be, the wind chill factor, and the length of time that you will be outside.…
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