Manias, Frances

Frances Manias, Physique Coach©️, Iron Valley Strength & Barbell owner and Iron Sisters™️ founder, has been coaching physique, fitness, and powerlifting for 25 years. No one in Canada has won five National Bodybuilding Championships AND two National Powerlifting titles, nor represented Canada in both the IFBB World Bodybuilding Championships (7 times) and IPF Powerlifting Championships (twice). She’s been named Head Coach for the Canadian Powerlifting Union on two occasions and was a 2020 inductee into her hometown Dundas’ Sports Wall of Fame. Frances is most proud however, of the efforts and successes of her clients. Although the bodybuilding stage or the powerlifting platform might not be your cup of tea, Frances believes that success in fitness is for all.