Beth is a Fitness Instructor Specialist, Personal Training Specialist, Older Adult Specialist, Health Weight Loss Coach, Essentrics Level 4 Instructor and a former FIS PRO TRAINER with canfitpro. She has been teaching fitness for 20 + years in Pointe-Claire, Quebec. Participant’s ranging in age from 20 to 85 years young embrace her enthusiasm and energy by filling her classes to capacity. Beth’s mission is to educate and motivate her students to be the best that they can be in body, mind, and spirit. She operates a successful Virtual Fitness Studio out of her home, where she inspires and motivate her fitness clients. Beth is a best-selling author of three books and has created three professionally produced fitness videos. When she is not teaching; reading or updating her weekly fitness blog on her website: betholdfield.ca, she is cooking delicious gluten free food for her family and friends.