1009 – Functional Training – Where It’s At Today?

Understand Functional Training concepts and it’s popularity and importance in training today (as the #2 on the canfitpro “The Top 10 Canadian Fitness Trends” Report). This workshop will discuss the concepts as they relate to functional training specific for one-on-one and group training and put into practise these strategies; layered with coaching cues and progressions that will help your clients and participants move safely and effectively.