2107 – Why you Shouldn’t Follow a Diet with a Name

Vegan, Keto, Plant-based, Intermittent fasting, etc… Clients want to find the fastest path to achieving their goals and are being bombarded with messages on what diet they should follow to accomplish this feat. it is nearly a full time job keeping up with diet trends and the eating plan ‘du jour’ not to mention fit pros often feel pressure to recommend the hot diet of the moment, succumbing to the pressure of giving a title to an eating plan for their clients. Come to this session to review each of these diets and to learn what works and what does not, and why.