2400 – Muscle In Motion

Creating a Muscle Conditioning class that’s both creative and challenging is no simple feat! Limited equipment, coaching to various fitness levels and choosing different exercises can make this class a struggle to teach. Yet group strength training remains a popular format in today’s fitness culture. Join Lisa’s session if you’re looking to spice up your classes with innovative combinations and compound exercises that stimulate both muscle and heart. Join Lisa’s session if you’re looking to spice up your classes with innovative combinations and compound exercises that stimulate both muscle and heart.