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Beating the Late Winter Slump PLUS Energy Rich Recipe

Written by: Tosca Reno It’s dark when you get up and dark when you go to bed and it’s been cold for months. Late winter is getting you down. Your...

Be Memorable: Sharing knowledge with clients increases their success

By Claudiu Popa, PTS, OAS As certified personal trainers, we all have our individual notions and even catch phrases that clients associate with the pursuit of fitness. Chances are, you...

Are You Getting Enough Vitamin G?

By Rev. Paul Galloro, C-IAYT Minister of Love and Yoga Therapist For as long as humans have existed on this planet, our relationship with the Earth has been one of...

A Sunny Dose of Vitamin D

By Iulia Soerensen, BSC KIN., PTS, FIS, OAS, WaterART Exposure to the sun’s ultraviolet (UV) rays has both beneficial and detrimental effects on the health of individuals. The sun is...

A Shift in Perspective

By Laura Warf, B.Ed. McGill (Fitness), canfitpro FIS, MBS, CCF Coach, Reiki, RYT-500 (This article was originally published in canfitpro Magazine November/December 2015) When you consider making a change in...

A Grounded Practice

One of the most important things I have done for myself over the last few years is sticking to a self-practice regime. Amidst all of the chaos that seems to...

10 Foods to Get Your Glow On

The foods most likely to boost your inner glow are clean foods, those that light you up with nutrients that nourish you. Filled with vitamins, minerals, fibre, trace elements and...

Rehabilitating the Pelvic Floor – How Do You Breathe?

It is an exciting time! The importance of women’s health is finally gaining awareness and women are no longer accepting messages like “light bladder leakage is just part of being...