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Happier, Healthier Holi-DAYS!

By Tricia Silverman The holiday count down is on! To stay happier and healthier this season, treat holi-days as days, don’t turn them into holi-weeks or holi-months! The following tips...

Movement of the Month: Tackling Plantar Fasciitis

With Coach Kennedy Unlike most months, when I will introduce you to a new movement, this month I tackle injuries, more specifically plantar fasciitis, how to deal with it on...

Hot Detox Delish Fish

By Julie Daniluk, RHN This recipe, from my book Hot Detox, works well with most medium-size fish, but choose one that’s sustainable. Enjoy sablefish, Pacific cod, Pollock, perch, wild salmon,...

Go Ahead, Spoil Your Dinner!

By Nathalie Plamondon-Thomas, FIS, PTS You may have heard this before. “Don’t eat before a meal; you will spoil your dinner”. My tip for the holiday season is exactly that:...

Hot Detox Asian Salad Recipe

By Julie Daniluk, RHN Pumpkin seeds, sesame seeds and turkey, or black beans — this salad is packed with protein. Protein helps stabilize blood sugar, which helps prevent adrenal strain....

Protein: A Food-First Approach  

By Carol Harrison, RD Protein is the hot nutrient of the day; but just how much do you need, and can you easily achieve that through food alone? Health professionals...

Winterize Your Workouts

By Assata McKenzie How can we make the most of hibernation season, aka winter? Take the Winter Challenge and winterize your next workout! When it’s moderately cold outside, we can...

Top 10 Canadian fitness trends for 2019

TORONTO, ON – December 12, 2018 – Canadians crave practical workouts, according to an annual survey of fitness professionals, conducted by Canada’s fitness education leader, canfitpro. Functional Fitness reigns as...

Belly Bloating: Doc Shares What To Eat And What To Avoid

By Dr. Niket Sonpal Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air we’re swallowing,...

Nutrition: Optimize Long-Term Health and Longevity

By Bruce Mylrea At OneDayToWellness.org, we are passionate and committed to providing simple, useful, evidence based tools to improve nutrition and health. When attempting to change behavior as it relates...

Popcorn lovers rejoice – October is National Popcorn Poppin’ Month

By Teri Gentes It’s a proverbial snack for movie watchers, along with those watching their weight, and this air popped creation made with only five ingredients is popcorn perfection. It’s...

Music Motivates Muscles: Being Licensed To Play is Good for Your Fitness Business

By Leslie Craig, Vice President, Licensing, SOCAN Can you imagine your cardio class without music? Probably not. Music and exercise are a natural fit. In fact, music helps you work...

Movement of the Month: Crossover Lunge to Curtsey Lunge

With Coach Kennedy “How did you pick your exercise for the movement of the month,” my wife Natasha asks, “is it because of the Royal Family? I always think of...

What’s healthier, grass-fed or grain-fed beef?

By Carol Harrison, RD All beef is naturally nutrient-rich, high in iron, zinc, B vitamins, and hunger-curbing protein; but how are grass-fed and grain-fed beef different, and is one more...

Healthy Hydrating: Drinking Container Hygiene

By Assata McKenzie I once had a client that complained about drinking water. Let’s call her Elle. Elle said she really didn’t enjoy drinking water during or even after our...