Vegan, gluten free, Paleo and nut-free options (This recipe was originally published in canfitpro Magazine November/December 2014) By Teri Gentes, Whole-self Lifestyle Wellness Coach This nutrient dense, flavour intense, protein...

By Marni Wasserman Serves: 6-8 Prep Time: 30 minutes Marinade: ½ cup tamari 1 cup apple juice ½ -1 cup orange juice (2 oranges) 4 cloves of garlic, peeled and...

Ingredients: Smoked Salmon, 4 oz 1 Stem of Fresh Dill, Chopped 4 Large Eggs 2 Tblsp of Fat Free Sour Cream 1 wedge of light creamy swiss cheese (can substitute...

Written by Teri Gentes Ingredients: 16 oz fresh organic or wild salmon fillets (skinned) or 1 inch thick tuna steaks 1 large clove of fresh garlic – cut in half...

Serves: 2-4 Prep Time:10 mins Bake Time: 10 mins Ingredients 1 can Wild Alaskan Salmon 2 organic, pasture-raised eggs 1 tablespoon extra virgin olive oil 1/4 white onion, chopped 1...

By Teri Gentes This fabulous “whole food” main course comes together quickly, shortcuts are an option and it can be prepped in advance. Rich in vitamins and minerals, healthy fats,...

By Fyonna Vanderwerf, B.A., B.Sc Serves: 1 Prep Time: 5 mins Prep Difficulty: 2/10 INGREDIENTS: ½ cup tomatoes ½ cup sun dried tomatoes 1/3 cup walnut pieces ¼ tsp sea...

10 ounces gluten-free lentil pasta (there are so many varieties!) 1 Tbsp olive oil 2 cloves garlic, chopped 1/4 cup sun-dried tomatoes, chopped 2 cups fresh baby arugula, organic is...

By Carol Harrison, RD *Sourced from onapples.com Apples and cheese go great together in this comforting and nourishing soup. Perfect for times when you need a mini meal that’s easy to...

Quality fats give our bodies energy. Coconut oil and the omega-3 fatty acids found in nuts and seeds fuel our bodies from the inside out and keep our minds sharp...

Rock your New Year’s resolutions with food to rave about. You already know kale is a superfood. Pair it with the proverbial favorite legume, chickpeas and luscious mangos and blackberries...

Ingredients: 2 tablespoons of extra virgin olive oil pinch of fine grain sea salt 1 small onion or a couple of shallots, sliced 1 cup of cooked chickpeas (canned is...

By Dee Miller, canfitpro PRO TRAINER Serves: 2 Ingredients ½ lb. (225 g) pork tenderloin 2 cups ((500 mL) baby kale, chopped 4 tbsp (60 mL) apricot preserves 4 tbsp...

Written by Teri Gentes When fresh local veggies are abundant, this sauce n’ dip is spectacular. Generously drizzled over Romaine lettuce or Radicchio that’s been given a fast flash over...

Written by Sarah Britton “When I decided that I wanted to make samosas this week, the one thing stopping me was the dough. Just thinking about out how to make...