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FUNCTIONAL FITNESS IS THE NEW #1 CANADIAN FITNESS TREND EXPECTED FOR 2018

Canadian fitness industry leader, canfitpro reveals top trends expected in the coming year based on results from its annual survey of fitness professionals [Toronto—ON] December 5, 2017 — The results are in…the ability...

Foods to Boost Energy and Feel Good

The holidays are a great time to relax, unwind, and indulge. However, when it’s over we are often left feeling bloated, tired, and perhaps a bit sluggish. Try incorporating these...

Five Everyday Practices to Keep Your Client’s Back Healthy

Five Everyday Practices to Keep Your Client’s Back Healthy Back pain is common in our society, and perhaps for some, even expected. If you have experienced back pain, you know...

Finding the Great in the Not So Great Days

We have all had those mornings. The alarm didn’t go off and so we woke up later than planned, our stomach is not loving something we ate, we are still...

Finding Balance with Rest and Recovery

By Vu Nguyen When was the last time you heard, or used, the phrase “R & R”? For many of us, R & R, rest and relaxation (rest and recovery...

Feel Like Getting Lucky?

Written by: Sexologist, Dr. Stephen de Wit DHS, MPH, ACS Therapist – Consultant – Speaker With St. Patrick’s Day rapidly approaching us the luck of the Irish is in the air....

Exercises to Boost Brain Power

By Jennifer Dawson Apart from shredding fat and building lean muscles, exercise can also help boost your memory. A study conducted by the University of British Columbia found that engaging...

Essential Oils – Why We Can’t Get Enough

By Lisa Greenbaum, E-RYT 500 Our sense of smell is the only direct communication our brain has with the external world. It is precisely why we are instantly transported back...

Eating Great With Fast Food Fixes

Super simple tips to eating better! By Teri Gentes, This article shares some essentials to eating better and some fabulous fast food fixes® for breakfast and lunch sure to become favorite go-to’s....

Eat Your Way To A Healthier Heart

By Dee Miller, canfitpro PRO TRAINER When we talk about coronary artery disease as being the number two killer of Canadians, we often forget that it has been around for...

Don’t Be Held Back by Your Postal Code

I remember talking to my business coach and sharing with her my big, crazy dream, which was: “I love my fitness studio and my clients but I’d love to live...

Do you question the period?

By Ginette Biro, B. Kin I’d like to invite you to explore what I have come to discover is a missing component of health and fitness. I’m talking specifically about...

Do You Need to Detox

By Dr. B.J. Hardick, D.C. We are bombarded with toxins. Today, over 80,000 chemicals have been registered in America, and every year about 2,000 new ones appear in food, cosmetics,...

Budget Friendly Fitness Trackers

By Lauren Walker Fitness trackers have become a popular way to help you move more, sleep better, and improve your overall health. A definition on www.pcmag.com gives this explanation of a fitness...

Before Farms and Factories: The Re-Evolution of RAW

By Fyonna Vanderwerf, B.A., B.Sc From an eat-clean perspective, the raw food movement speaks to what all of us want in wellness: quality eating, nutriently most effective, and meals that...