Julie is a holistic health and movement specialist. She has been working in the fitness industry for over 20 years. She has been a canfitpro PRO TRAINER for 11 years and is the owner of Fitomize. She is a mother, a coach, a trainer, a motivator, and an educator. She loves to be in nature especially barefoot.
Over the last 27 years, Julie has assembled an impressive list of training and education; including a Bachelors in Kinesiology, a Master in Human Kinetics, 2 years of courses completed towards a PhD in Philosophy of Sport along with over 20 different certifications in the health and fitness industry from spinning instructor, to corrective movement, to yoga, to nutrition, to strength training, to neuro training and more. Julie offers a unique approach to how to move and feel better. I specialize in working with people to improve how they move and feel day to day by using an inclusive combination of training styles including myofascial release, mobility, rehabilitation and restorative programming.
Julie has worked with hundreds of different people in a variety of settings and backgrounds and she understands that there is not a 1 size fits all type of workout just like dieting.