By Dee Miller, canfitpro PRO TRAINER
1 English cucumber
½ cup (125 mL) crabmeat
¼ cup (60 mL) red pepper, diced fine
1 tbsp (15 mL) green onion, thinly sliced
1 tbsp (15 mL) parsley, chopped fine
1 tbsp (15 mL) extra-virgin olive oil
1 tsp (5 mL) lemon juice
1 tsp (5 mL) lemon zest
Salt and Pepper to taste
- Cut the cucumbers into angles (see photo) and scoop out centers with a melon baller, leaving a bottom and sides. Salt lightly and turn upside down on paper towels to drain.
- In a medium bowl mix together red pepper, green onion, olive oil, lemon juice and lemon zest.
- Gently fold in crabmeat and parsley. Salt and pepper to taste.
- Fill the holes in the cucumbers with the mixture.
- Serve chilled.
canfitpro PRO TRAINER (PTS, FIS, HWL, FMA and CPR) Dee Miller is a sought-after speaker and educator regularly presenting at canfitpro conferences, as well as a being a continuing education provider for canfitpro. Dee has written two Healthy Eating Cookbooks, with her third coming out this summer. Connect with Dee through her website Edeefy.com, FB@Dee Miller and Instagram protrainerdee.
Dee also holds certifications with ACE, RYT 200, TRX R4, FM