By Kathleen Trotter, PTS, FIS
Increasing maximum strength results in many positive benefits – and one of them is not bulk!
About Kathleen Trotter
Kathleen Trotter holds a masters in Exercise Science, is the author of two books including the new book Your Fittest Future Self, and is a Personal trainer, Nutritionist, Pilates Specialist and Life Coach. Visit her at KathleenTrotter.com
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