By Kathleen Trotter, PTS, FIS

HIIT rounds out the top three Canadian Fitness Trends for 2020 and proves that results don’t always mean hours spent in the gym.

About Kathleen Trotter

Kathleen Trotter holds a masters in Exercise Science, is the author of two books including the new book Your Fittest Future Self, and is a Personal trainer, Nutritionist, Pilates Specialist and Life Coach. Visit her at

Twitter: @FITbyKathleenT

Instagram: @fitbykathleent

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