Posts Tagged ‘BRUCE MYLREA’
Nutrition: Optimize Long-Term Health and Longevity
By Bruce Mylrea At OneDayToWellness.org, we are passionate and committed to providing simple, useful, evidence based tools to improve nutrition and health. When attempting to change behavior as it relates to food and nutrition, one of the most effective tools has proven to be the traditional food log – “If you bite it, you write…
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