Posts Tagged ‘CAROL HARRISON’
3 Ways to Tackle Cooking Fatigue
BY CAROL HARRISON, RD Since the pandemic began, many Canadians have been preparing more meals at home. While this is a positive change, cooking fatigue is beginning to set in – and when that happens, convenience foods and takeout meals start to look awfully tempting. Help your clients stay on track with these three easy…
Read MoreStraight Talk About Iron: What Women Need to Know
Iron is vital for women’s health, yet it’s rarely top of mind. Many of the women in your fitness class are likely unaware of the vital role that iron plays in optimizing health. Beyond the basics about iron, which I’ve written about before, here are the top three things to know about iron and women’s…
Read MoreThe COVID-19 Food Advice Your Clients Are Craving
Plexiglass, masks, hand sanitizer… COVID-19 has changed how Canadians shop, cook, and eat. And, while panic buying has subsided, other challenges have persisted. Here are three ways to help your clients and participants eat healthier in pandemic times, including hot topics and helpful advice you can share. PROVIDE “BASIC” NUTRITION ADVICE. HOT TOPICS: IMMUNE HEALTH, STRESS EATING…
Read MoreMeat and Mental Health
As the pandemic raises awareness about mental health, many Canadians are asking how diet can help. Scientists have long pondered the connection between food and mood. New to the discussion is a ‘study of studies’ from a global report that reviewed 18 studies showing meat eaters have lower risks for depression and anxiety than non-meat…
Read MoreFacts, Not Fear
With worries about our health and the economy running high during this COVID-19 crisis, your clients do not need more concerns to add to their list. Knowing the facts about pesticides can help to ease their minds and help them focus on the health benefits of eating plenty of vegetables and fruit, such as supporting…
Read MoreBoosting Awareness of Sarcopenia
Most of us have heard of osteoporosis, but ask people what sarcopenia is and many folks have no idea. Sarcopenia is the progressive loss of muscle mass and strength as we age, and while we can’t stop it, we can slow it down. Here’s what you can share with your fitness participants about why that…
Read MoreBusting Food Myths
1. MYTH: Cooking meals at home just takes too much time. With longer commute times than ever before, it seems like we have less and less time to cook. But, the truth is, that in the time it takes to have a pizza delivered, you can put together a great meal in your kitchen. Here…
Read MoreClients Feeling Zapped of Energy?
By Carol Harrison, RD Iron is needed to carry oxygen to our cells. Restrict the amount of oxygen to our cells, and it’s easy to see why going all out in a workout, (or even mustering up enough energy to get there in the first place), can be a challenge for your fitness participants and…
Read MoreForks Up for Canadian Ag Day!
By Carol Harrison, RD February 11th is Canada’s Agricultural Day, the one time we all get to raise a fork and thank farmers – the less than 2% of the population – who feed the rest of us. Five Facts about Canadian Agriculture No two farms in Canada are alike. They vary in size and…
Read MoreReality Check on Saturated Fat Consumption
By Carol Harrison, RD The message to limit saturated fat in our diets may be well ingrained, but it’s time to update our dietary advice: the fact is that the most recent national survey of what Canadians are eating aligns exactly with current recommendations to get 10% of calories from saturated fat. Unintended consequences of…
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