Increase Weight Loss with NEAT

Increase Weight Loss with NEAT

By Eric Williamson, RD, MSc, CSCS, PhD (C) You’re working out, you know you’re eating less and you’re still not losing weight?  Is it a slow metabolism that you can’t do anything about?  For most people, not quite. A well-controlled research study conducted at The University of Copenhagen took 61 overweight men and split them into…

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