Eating Clean

By Dr. Gillian Mandich If entertaining guests is on your calendar, then these mushrooms will make a great appetizer. Not only are they quick and easy, mushrooms provide anti-aging and healing abilities while opting for turkey bacon helps to reduce the overall fat content. Serves: 4-6 Prep time: 5-7 minutes Ingredients: 1 lb package of…

Read More
boy drinking water

By Dr. Gillian Mandich Bubbles do a lot more than ease the boredom and flat taste of still water, the effervescent nature of soda water has long been considered a healthy alternative to regular water. Sparkling water (also known as soda water, seltzer water, or carbonated water) is simply water that has been infused with…

Read More