Tips to Stay Healthy At the Gym

A beautiful girl and her well-built boyfriend are greeting each other with a high-five

Dr. Ferrer, MD FCCP You’re creating the new you right now. You’ve made your resolutions and are committed to being a part of the eight percent of people who actually realize those goals. Chances are that one of your ambitions entails exercising more— after all, the top resolution of Canadians’ in 2017 was to improve…

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