ASPIRES Series - Mental Health
Dive into this liberating learning experience as we uncover the truths, vulnerabilities, and tips for a holistic view of mental health and well-being. Journey with our expert panel of speakers and learn more about mental health, coping strategies, and valuable resources to foster resilience and emotional balance. By attending this event you will learn how to manage stress, be sensitive with emotional intelligence, and practice intentional self-care.
Lean into the conversations and discussions that will empower you to a new level of resilience and perseverance. Your journey towards enhanced mental health begins here!
One Day - 7 Sessions
as low as
SINGLE
$90 CAD*
EARN 2 CEC's
*with Member Discount Applied
NOT A MEMBER? Click for details.
Meet Our Speakers
Presenter
Lisa Greenbaum
Connecting to Our Whole Selves (W/S)
Join Lisa Greenbaum, founder of Sangha Yoga Collective, to help us tune out and tune in. We will experience both breath work, and a guided meditation through the koshas, or layers of self. As we deepen our awareness of Self, we in turn deepen our connection, and respect for Self.
Session #3000
Presenter
Elian Haan
Trauma Informed Care on the Mat and Beyond (W/S)
Trauma-Informed Care (TIC) empowers clients through mindfulness practices like yoga, breathing, and meditation, and acknowledges that instructors & organizations should have a complete picture of a client’s life situation — past and present — to provide effective holistic services. TIC operates on six core principles, enhancing both physical and emotional healing.
Session #3001
Presenter
Tasha Edwards
Empowering Women: Supporting Mental Health in Midlife and Menopause (L)
This is an insightful session focusing on the mental health challenges that women face during midlife and menopause. Explore how fitness professionals can play a pivotal role in supporting the well-being of their clients during this transitional phase without stepping into the role of a therapist. Learn practical strategies to identify and address symptoms of depression or anxiety, reframing them from issues of laziness or 'non-compliance.' Together, let's empower women to prioritize their mental health and thrive through midlife and beyond.
Session #3002
Presenter
Nathalie Plamondon-Thomas
Mind Matters: Transforming Negative Self-Talk for Mental Wellness
Join us for an empowering session that delves into the profound influence of mindset on mental health. Discover practical strategies to reframe negative self-talk, fostering a resilient and positive mental outlook. Uncover the transformative power within you for a healthier, happier mind.
Session #3003
 | Presenter |
General Session: The Role of Exercise & Physical Activity on Mental Health: What the Research Shows (L)
We are in the middle of a mental health crisis but we are also in the beginning of a mental wellbeing renaissance. Learn about evidence-based research that proves conclusively that exercise should be included in the promotion of mental wellbeing. Learn how to get a daily D.O.S.E. of Happiness through movement and exercise.
Session #3004
Presenter
Christen Harvey
Inspired to be canfitpro’s Next PRO TRAINER (L)
Have you ever thought "what's next?" in your professional fitness career? Have you had a strong desire to pass on your knowledge, passion and diverse experience? Do you have a flair for attracting people's attention and weaving it in to create a bigger, better business for yourself? If this sounds like your goal as a fitness professional, and are excited to jump into a position of leadership, mentorship, revenue building and being part of a team of elite educator's across Canada, you need to be at the Become a PRO TRAINER information session. You'll learn how you can be one of Canada's top educator's and grow your fit biz to new heights. Our Certification team is excited to meet you and chat with you about your goals to take it to the next level. Please join us!
Session #3005
Presenter
Jill Hewlett
Brain Fitness: Mental Health & Wellness (W/S)
Your amazing brain is equipped to grow, and rewire itself, at every age and stage of life. Most of us, however, engage in repetitive thoughts and habits, reusing the same neural pathways over and over. In this session, you’ll create positive changes by acquiring quick, easy, and effective Brain Fitness strategies to shift your mindset, improve your mental health, and optimize your cognition!
Session #3006
Presenter
Dr. Kella Price
Feeding the Mind: Exploring the Link Between Nutrition and Mental Wellness (L)
Discover the intricate connection between nutrition and mental health, with a specific focus on women's well-being. This session delves into the profound impact of dietary choices on mental wellness, exploring evidence-based strategies to nourish both body and mind. Gain insights into the latest research findings and practical tips for optimizing nutrition to support mental health.
Session #1005
Facilitated by
Dwayne Smith with Dr Andrew Howlett, Kenny M’Pindou, Rob Martin, Dr. George Makrides
Breaking the Silence: Navigating Men’s Mental Health (Panel)
Join us for a candid discussion on men's mental health, where experts will delve into the challenges men face, stigma, and avenues for support. Gain insights into fostering resilience, seeking help, and promoting emotional well-being in men, empowering them to thrive.
Session 3008
Learn how to use meeting chat and reaction features so you can interact with your peers during the event
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