Archive for August 2018
Meet our Members: Sandy Pothier
Why did you choose canfitpro? CanFitPro was recommended to me. I researched it and chose it as the most appropriate and reputable company. What is your “why”. Why have you chosen this profession? I have struggled with my weight my entire life. I was three years old the first time I remember being called fat…
Read MoreMeet our Members: Louise Vigneault
The World Fitness Expo is a highlight on the calendar of any fitness professional but more so for the canfitpro PRO TRAINERS who deliver our world class education across Canada. A canfitpro PRO TRAINER is passionate about health and fitness and loves to share their passion through education and mentoring. As ambassadors for canfitpro and…
Read MoreMeet our Members: Kyle Fairall
Why did you choose canfitpro? I chose canfitpro because I like the way course information is delivered and I knew a number of folks in the industry whom I trust who had taken their certification through canfitpro. What is your “why”. Why have you chosen this profession? My ‘WHY’ is to increase LGBTQIA2S+ (Lesbian, Gay,…
Read MoreUpBeet Energy Drink
Juicing is a great way to get all your vitamins and minerals in one shot. Even though juicing can be beneficial it may also increase your blood sugar levels due to loss of fibre from the fruits and vegetables. Those with blood sugar issues or diabetes should avoid juicing sweet fruits and vegetables as it…
Read MoreTRG’s Purple Power Shake
Ingredients: 1 frozen banana – in chunks (peel ripe bananas, cut into bite size pieces, and freeze until needed) 1 cup frozen blueberries 1-2 fresh kiwis or ¾ cup pineapple or strawberries or chopped pears ½ cup soy, rice, almond, coconut, or organic milk ½ cup freshly squeezed orange juice or try RW Knudsen’s black…
Read MoreSuper “Milk” Shake
I like to think that there are always alternatives, particularly when it comes to food, mainly because we have to consume it in order to survive. So why not make the most of it? Nutritious and delicious, this “milk” shake is packed with goodness and without the added sugars, fillers, hormones and inflammatory properties we…
Read MoreSmoothie in a bowl Recipe
Did you know that quinoa is related to species such as beetroot, spinach and tumbleweeds? It is gluten free and a complete protein. It is also a good source of magnesium and iron. Magnesium contributes to energy production, proper functioning of muscles, and arteries. Iron is required for protein and enzyme production, especially hemoglobin. Buckwheat…
Read MoreLeaping Leprechaun Smoothie Recipe
I love this smoothie and enjoy it on the days I feel like I just didn’t eat as well as I should have the day before! It gives me the energy to feel like a Leaping Leprechaun with the vitamins and minerals I need to keep me going all day! The best part is, I…
Read MoreDragon Slayer Smoothie Recipe
A post workout power-house smoothie with alkaline sustenance, anti-inflammatory, antioxidant and immune boosting nutrients and infused with recovery enhancers.. Ingredients: 1 small banana frozen cubes (approx 3/4 cup) 1 cup fresh or frozen pineapple, cubed (contains bromelain, which has anti-inflammatory properties) 1 cup frozen blueberries (antioxidant rich) 1 large leaf kale, roughly torn (approximately 1…
Read MoreCookies & Cream Recovery Smoothie Recipe
Ideal for strength athletes in pursuit of building lean mass, this recovery smoothie is a delicious way to feed your fatigued muscles while reducing inflammation and oxidative damage to your cells. Popularized at the Thrive Energy Lab by those who just spent themselves at the gym. Ingredients: 2 Tbsp raw cashews 2 Tbsp vegan dark…
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