Healthy Eating & Weight Loss Coach: Tools for Client Success

Healthy Eating & Weight Loss Coach Tools for Client Success

Weight (fat) loss has been in the forefront of my mind for as long as I can remember. I grew up with a mom who felt she always needed to lose weight. I cannot remember a time when she was not attempting the newest fad diet program in an attempt to finally look the way both she and society felt she should. I also struggled with my weight in…

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Gut Health: The Key Role To A Healthy Immune System

With the current state of the world, the topic of immunity has become widely popular. We’ve all become so motivated to keep our immunity in check within the recent year, but some important topics tend to be skipped over when addressing a strong immune system. We know to take our vitamin C, eat our antioxidants…

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Mental Wellness Education

It’s been over 400 days since the World Health Organization declared COVID-19 a pandemic. While all humans are experiencing the pandemic, the truth is, as individuals we are experiencing the pandemic differently. You may be feeling fear, anxiety, grief, frustration, or any number of challenging emotions. You may also feel like you are thriving right…

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Breaking Body Biases – Weight-Inclusive Fitness Resources

breaking body biases

“I never thought I could be a fitness professional because my body wasn’t ‘perfect’ enough.” This personal experience, and others like it, came through the participant comments at canfitpro’s recent Online FitPro event. The session was Breaking Body Biases to Empower Inclusive Fitness in support of canfitpro’s ongoing commitment to body diversity and weight neutral…

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My Hero, My Daughter

I found myself a few years back consumed in a sandwich society situation where I was balancing far too much on my shoulders. I was caring for my elderly mother, working a full time monotonous, solitary job as a transcriptionist/editor, and caring for my small family. I had gained a significant amount of weight which…

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Returning to Fitness Post-Injury

We have seen this scenario many times. Your client gets injured and spends time in rehab. They have worked with their physio and are ready for more, now what? Many clients are in that limbo of finishing rehab but not ready for running, strength training, and circuits. They have tried running five kilometers, attended a cross fit class, or attempted their usual sets and reps and it’s just not working. They are in pain,…

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Is The Fitness Industry Failing Those With Obesity?

Despite a plethora of gyms and diet solutions offered in our communities, obesity is still on the rise. In August 2020, Obesity Canada released its newest clinical practice guidelines. As a fitness professional, this article highlighted just how much the fitness industry is failing Canadians with excess weight. Rather than helping people with obesity, many fitness solutions may be…

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LeadHERship Resources: A Reading and Listening List From Women Who Influence

LeadHERship

Leaders read and readers lead. You may have heard this leadership correlation in the past. The right piece of content can shift your perspective, spark an idea, or create an opportunity just when you need it. Throughout the Women Who Influence event on March 8, 2021, the presenters shared powerful strategies to help attendees face…

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Minimizing Security Risks for Online Workouts

3d rendering fitness bracelet smart watch

By Jordan MacAvoy, VP of Marketing, Reciprocity Labs  In many parts of the world, fitness facilities have been ordered to close down to curb the spread of COVID-19. This has led many gyms and studios to online classes. Moving your fitness practice online is challenging, especially if you have no idea about creating videos. Delivering classes through…

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Meet Our Members: Dan Doiron

Meet our Members

Dan Doiron is a finalist for canfitpro’s Got Talent 2020. Why did you choose canfitpro? In 2008, at 50 years old, I decided to start a solo music career and I realized that if I was going to have the energy and health to finally follow my lifelong passion I needed to become more fit.…

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