Raw Spaghetti

By Fyonna Vanderwerf, B.A., B.Sc

Serves: 1

Prep Time: 5 mins

Prep Difficulty: 2/10


½ cup tomatoes

½ cup sun dried tomatoes

1/3 cup walnut pieces

¼ tsp sea salt

1 zucchini


  • Combine tomatoes, sun dried and fresh, along with crushed walnut pieces. Add salt. Either pulse or mix together depending on desired consistency. I also like to add parsley and turmeric.
  • Spiralize zucchini, or slice fine to mimic pasta.
  • Add together, take two big, deep breathes and enjoy!

PER SERVING (based on a 14 oz serving):

Calories 380

Protein 14 grams

Fat 27 grams

Carbs 31 grams

Fibre 9 grams

Sodium 702 grams


Fyonna is a canfitpro PRO TRAINER for PTS, HWL and FIS. She lives and works in Muskoka, Ontario as a coach and fitness instructor, with over 50 certifications. She is a Grandmaster competitor in body building at the Provincial and World level in figure and fitness modelling. She runs a successful personal coaching business. You can reach her at beefitfyonna@gmail.com or visit her website at www.beefitwithfyonna.com. Like her on Facebook for a free recipe!