smile woman

By Leah Staff, PTS The gym can be a scary place, until you feel like you belong. When joining or rejoining a gym, it can raise intimidation that make us fearful of being judged, left out, conspicuous or other feelings of simply not fitting in. Let’s look at it a different way to see that…

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It’s All About You!

By Leah Staff, BA Psychology, Speech Communication Minor, PTS Stop! Don’t cancel that appointment with your trainer! Didn’t complete your workouts this week? Your nutrition intake was more than a shade off target? You might be tempted to cancel your session because you are too embarrassed to face your trainer but hang on a minute.…

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