Posts Tagged ‘LEAH STAFF’
Self-Talk: Coach Yourself to Better Exercise Habits
By Leah Staff Check in to see if your internal conversations frame exercise as a chore, or even a punishment.Read More
Get Over Your Fears of Being the Newbie at the Gym
By Leah Staff, PTS The gym can be a scary place, until you feel like you belong. When joining or rejoining a gym, it can raise intimidation that make us fearful of being judged, left out, conspicuous or other feelings of simply not fitting in. Let’s look at it a different way to see that…Read More
It’s All About You!
By Leah Staff, BA Psychology, Speech Communication Minor, PTS Stop! Don’t cancel that appointment with your trainer! Didn’t complete your workouts this week? Your nutrition intake was more than a shade off target? You might be tempted to cancel your session because you are too embarrassed to face your trainer but hang on a minute.…Read More