The Science of Yin Yoga With Tracy Glennon

Yin Yoga

Slow Down. Not as easy as it sounds physically or mentally, but Yin may be the key. Learn the principles behind Yin, and how Yin differs from our other yoga practices in this interview with Tracy Glennon. In This Episode 2:00 – The difference between yin yoga and restorative yoga 5:00 – Why yin yoga…

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