Movement
Foam Roller Training Ideas
Think outside a warm-up or cool down and get your clients using this versatile tool throughout their workouts.
Read MoreKettlebell Training and the Mastery of Movement With Shawn Mozen
Learn how to deliver an incredible heart-pounding, breathtaking full-body workout with one powerful tool – the kettlebell. In this interview, Shawn Mozen, considered the father of Canadian kettlebell training, will discuss how they differ from other workouts and why you should incorporate them into a routine. In This Episode 2:30 – What is Agatsu Kettlebell…
Read MoreNo-Equipment Bootcamp Classes With Kathryn McKenzie
An extra-large fitness class? A shortage of equipment? No problem at all! Kathryn McKenzie discusses bootcamp-style fitness classes that use the most important tool you can use in a group setting – your body! In This Episode 1:00 – The surprising way Kathryn got started in the fitness industry 1:45 What to expect from Kathryn’s sessions…
Read MoreSafe and Effective Powerlifting With Chris Fudge
The rise in strength sports such as powerlifting has led to numerous benefits that include increases in strength both physically and mentally, reduce the rate of sarcopenia and prevent injuries long term. In this interview, Chris Fudge discusses what happens when an athlete gets too strong, too fast and the negative effects this can have…
Read MoreMovement and Performance Therapy With Mai-Linh Dovan
In this episode, Mai-Linh Dovan will discuss movement injury and prevention, as well as her Mobilization-Activation-Integration strategy that can help athletes and clients avoid injuries at the field or in the gym. In This Episode 1:00 – How Mai-Linh began her journey with fitness rehabilitation 3:00 – Mai-Linh’s approach to rehabilitation 5:00 – Mai-Lin’s Mobilization-Activation-Integration…
Read MoreMovement of the Month: Banded Posterior Single Arm Shoulder Press
By Coach Kennedy In today’s society where we are all prone to these very common fixed positions: sitting in front of computers, using phones, sitting or standing way too much, the upper spine (thoracic) can become curved (kyphosis) causing the shoulders to round forward. This can lead to shoulder impingements, pec muscles becoming short and…
Read MoreVariety for Longevity
By Dan McDonogh It’s a new year and a new decade! For those of us in the fitness industry it is one of, if not, the busiest times of the year. People are flocking to our classes and booking PT sessions in droves, attempting to fulfill New Year’s resolutions. What often comes along with this…
Read MoreThe Science of Yin Yoga With Tracy Glennon
Slow Down. Not as easy as it sounds physically or mentally, but Yin may be the key. Learn the principles behind Yin, and how Yin differs from our other yoga practices in this interview with Tracy Glennon. In This Episode 2:00 – The difference between yin yoga and restorative yoga 5:00 – Why yin yoga…
Read MoreKettlebells and Martial Arts Motion
By Jodi Barrett, CEO, Kettlebell Kickboxing What’s It All About? Challenging, fun and has proven results! Kettlebells and Martial Arts Motion is the combination that will bring you a new and amazing workout. We use one of the most versatile tools in the gym, the kettlebell (KB), and we fuse it with martial arts motion…
Read MoreHigh Intensity Interval Training: Why You Need to Be doing it More
By Kathleen Trotter, PTS, FIS HIIT rounds out the top three Canadian Fitness Trends for 2020 and proves that results don’t always mean hours spent in the gym.
Read More