Hormone Optimization: Menopause and Andropause Support

There is a growing crisis in Canada regarding the lack of hormone health support for mid-life individuals. Patients seeking guidance about the debilitating symptoms of menopause and andropause face exceedingly long wait times, a lack of specialists and access to thorough testing. Hormonal imbalances that cause menopause and andropause: Menopause occurs after 12 consecutive months…

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Healthy Eating Tips for Busy Students

Healthy eating for students- Featured image

As a busy college student, you may feel you just don’t have the time to prepare healthy food. Not paying attention to healthy eating could affect not only your physical well-being but your academic performance too. Your brain needs the right fuel to function optimally. Here are some tips to help you eat healthily even…

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Country Fusion

Since the age of two, I’ve been a dancer and grew up visiting a dude ranch in upstate New York every year with my family. Throughout my life, I’ve had the privilege of being a professional dancer and choreographer and an Off-Broadway producer and actress in New York and New Jersey. Although, at my core,…

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Connecting the Brain and Body: StickXFit

StickXFit class

A new unique workout recently achieved global recognition for maximum CECs, PDPs and CDPs in multiple countries including Australia (Fitness Australia, FitRec and Physical Activity Australia), New Zealand (REPs) and the USA (ACE, NASM and AAFA) which is now available to CanFitPro members and delegates. StickFit® is an evidence-based, whole-body training exercise system of layered,…

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Jungshin Fitness Sword Workout – Now More Than Ever!

Jungshin Fitness

Calling all modern warriors! The Coronavirus pandemic is a natural disaster on a global scale–but it is taking a personal toll on each of us. During this stressful time, it is critically important that we find ways to keep our bodies moving. Jungshin Fitness will improve your mental, emotional and physical health so you can…

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SoulBody: Elevating Group Fitness

SoulBody Fitness

Are you ready to elevate your group fitness schedule? Jump into SoulBody Fitness! SoulBody Fitness (SBF) was co-founded by Stacey Seward Vandiver, who’s passion was to bring an exclusive “boutique” style experience to the group fitness setting of larger facilities. With her experience and love for the community of working out together, the understanding of…

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5 Ways to Effectively Welcome Consumers Back In-Person with Less Staff


While the pandemic certainly tested the fitness industry, Mindbody’s recent survey data revealed much-needed good news. Consumers are coming out of lockdown more ready than ever to focus on their wellness with 64% of consumers surveyed saying the pandemic has caused them to re-evaluate their priorities around health and wellness. Further, 65% realized the importance…

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Fitness Business Spotlight: Rose Buddha

Rose Buddha - B2B

1. What type of business are you? Rose Buddha is a sustainable athleisure wear and accessories brand, that uses recycled materials and natural & organic fibers. Every product is handmade with joy in Canada. Our mission? Give you an option in order to significantly reduce fashion industry’s carbon footprint. We want to change how things…

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Matrix Ride Brings Unique Perspective to Group Cycling and Technology

Matrix Training Cycle 2 - Featured Image

As facilities re-open, the focus on attracting paying customers back takes on a new priority. As usual, group cycling will assume its position as one of the ways to accomplish this goal.  Refreshing group cycling or launching a new program has taken on a new perspective with the growth of what’s being a performance metric…

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A New Era Begins and You Can Lead It

MedFit July 2021

The advent of COVID has really impacted the fitness industry and caused many of us to come up with creative ways to keep earning a living doing what we love by going online with virtual classes, training & coaching the past year. This has certainly created an awakening on the importance of health & wellness. …

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