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Healthy Eating Tips for Busy Students
As a busy college student, you may feel you just don’t have the time to prepare healthy food. Not paying attention to healthy eating could affect not only your physical well-being but your academic performance too. Your brain needs the right fuel to function optimally. Here are some tips to help you eat healthily even…
Read MoreNEW FITNESS STUDIO TWO-STEPS INTO NASHVILLE
Since the age of two, I’ve been a dancer and grew up visiting a dude ranch in upstate New York every year with my family. Throughout my life, I’ve had the privilege of being a professional dancer and choreographer and an Off-Broadway producer and actress in New York and New Jersey. Although, at my core,…
Read MoreConnecting the Brain and Body: StickXFit
A new unique workout recently achieved global recognition for maximum CECs, PDPs and CDPs in multiple countries including Australia (Fitness Australia, FitRec and Physical Activity Australia), New Zealand (REPs) and the USA (ACE, NASM and AAFA) which is now available to CanFitPro members and delegates. StickFit® is an evidence-based, whole-body training exercise system of layered,…
Read MoreJungshin Fitness Sword Workout – Now More Than Ever!
Calling all modern warriors! The Coronavirus pandemic is a natural disaster on a global scale–but it is taking a personal toll on each of us. During this stressful time, it is critically important that we find ways to keep our bodies moving. Jungshin Fitness will improve your mental, emotional and physical health so you can…
Read MoreSoulBody: Elevating Group Fitness
Are you ready to elevate your group fitness schedule? Jump into SoulBody Fitness! SoulBody Fitness (SBF) was co-founded by Stacey Seward Vandiver, who’s passion was to bring an exclusive “boutique” style experience to the group fitness setting of larger facilities. With her experience and love for the community of working out together, the understanding of…
Read More5 Ways to Effectively Welcome Consumers Back In-Person with Less Staff
While the pandemic certainly tested the fitness industry, Mindbody’s recent survey data revealed much-needed good news. Consumers are coming out of lockdown more ready than ever to focus on their wellness with 64% of consumers surveyed saying the pandemic has caused them to re-evaluate their priorities around health and wellness. Further, 65% realized the importance…
Read MoreFitness Business Spotlight: Rose Buddha
1. What type of business are you? Rose Buddha is a sustainable athleisure wear and accessories brand, that uses recycled materials and natural & organic fibers. Every product is handmade with joy in Canada. Our mission? Give you an option in order to significantly reduce fashion industry’s carbon footprint. We want to change how things…
Read MoreMatrix Ride Brings Unique Perspective to Group Cycling and Technology
As facilities re-open, the focus on attracting paying customers back takes on a new priority. As usual, group cycling will assume its position as one of the ways to accomplish this goal. Refreshing group cycling or launching a new program has taken on a new perspective with the growth of what’s being a performance metric…
Read MoreA New Era Begins and You Can Lead It
The advent of COVID has really impacted the fitness industry and caused many of us to come up with creative ways to keep earning a living doing what we love by going online with virtual classes, training & coaching the past year. This has certainly created an awakening on the importance of health & wellness. …
Read MoreSet Up for Success- CHOOSE YOUR CLASSROOM with TRX
At one time or another, we have set at least one “lofty”, some would say ambitious, goal. Whether it was to run, walk (or in my case) just finish a triathlon, or lose 20 pounds for a family vacation, or just to fit into an old pair of your favorite jeans, we’ve all been there.…
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